Where to Wear Your Pedometer
Your pedometer should be attached to your waistband or belt above either hip. Worn properly, it will be able to accurately register each step.

Reset Your Pedometer
Pressing the mode button will take you through the menu of items on your pedometer. To reset any of the items, when in the item mode, press and hold the reset button until a zero shows

Set the Sensitivity
The pedometer is most often shipped with the sensitivity switch set in the middle position.   The sensor switch on the pedometer should be set to the left to begin with.  If you find that it is not registering each step accurately, you can adjust it to the middle or right accordingly.

Determine Your Stride Length
In order to get the most accurate count of your steps per day, you will need to set the stride length on your pedometer.  The average stride length is 26 inches for women and 30 inches for men or you can estimate stride length relative to your height (females: height x .413 equals your stride length; males: height x .415 equals your stride length).

To be more accurate, you are encouraged to measure your own stride length. Here's How:
A. Enter the length of a measured distance in feet. (20 to 100 feet)
B. Enter the number of steps it took you to walk this distance at a normal pace
C. Divide A by B (Divide distance by steps taken.) to get your stride length
D. How many steps do you take in a mile? Divide 5,280 by C (Divide 5,280 by stride length.)

Set the Stride
Press MODE to toggle until MILES appears next to the number
Press SET until stride length in INCHES flashes
Press MODE to input your stride length
Press SET

Set Your Weight and Calories
Press MODE to toggle until KCAL appears next to the number
Press SET until the weight in LBS flashes
Press MODE to input your weight
Press SET

Set the Clock
The time mode is the default screen of the pedometer. The step, distance and calorie counter modes continue to record no matter which mode is shown on the pedometer display.

Press MODE to toggle until the time appears
Press SET until HOUR flashes
Press MODE to input hour (advance hour for a.m or p.m.)
Press SET until MINUTES flash
Press MODE to input minutes